Cinnamon

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Cinnamon from Sri Lanka, also known as real cinnamon or Ceylon cinnamon, is the dried bark of the plant Cinnamomum zealanicum, which is a member of the Lauraceae family and is native to Sri Lanka. It is a perennial plant that retains its evergreen appearance throughout the year and has large, green leaves that are palmately veined. The dried bark is divided into a few categories, the primary factors used to determine which grade it falls into being the size and quality of the cuts as well as the location.

It is a common ingredient in a broad variety of recipes, including sweet ones like apple pies and cinnamon buns, savory ones like chicken and lamb, cereals, toast, fruits, and even cinnamon sugar mixtures. Also, it is utilized in the extraction of cinnamon oil, which is an essential component in a variety of beverages and even fragrances. It is also rumored to have various applications in the medical field.

Cinnamon can only be found in Sri Lanka, however many other countries export cassia as a substitute for cinnamon. Cinnamon is only found in Sri Lanka.

Cinnamon can be purchased in the following grades: Alba, C-5 Special, C-5, C-4, M-4, M-5, H-1, H-2, Quillings No. 01, Cinnamon Powder, Cinnamon Leaf Oil, and Cinnamon Bark Oil.

Health benefits of Cinnamon

• Cinnamon includes components that may help reduce inflammation in the body, which can help guard against chronic diseases such as cancer, heart disease, and diabetes. Cinnamon’s anti-inflammatory characteristics are one of its most important health benefits.
• Antioxidant activity: Cinnamon is a rich source of antioxidants, which can help protect cells from damage caused by free radicals and lower the risk of chronic diseases. Cinnamon’s anti-inflammatory properties can help reduce the risk of cardiovascular disease.
• Cinnamon has been proven to reduce blood sugar levels and enhance insulin sensitivity in persons with type 2 diabetes, suggesting it a viable treatment for this condition. Cinnamon has also been demonstrated to improve insulin sensitivity in healthy individuals.
• Cinnamon may help reduce levels of LDL, also known as “bad” cholesterol, and may help boost levels of HDL, also known as “good” cholesterol, which both contribute to overall improvements in heart health.
• Anti-microbial characteristics It has been demonstrated that cinnamon possesses anti-microbial capabilities, which can assist in providing protection against bacterial and fungal illnesses.
• Enhance brain function There is some evidence that cinnamon can enhance cognitive performance and memory, which could make it a viable therapy option for illnesses such as Alzheimer’s disease.